The Benefits Of Drinking Green Tea

Green tea has been around for centuries, but recently it's been making a name for itself as a super food. This drink contains many different health benefits, and it's a great alternative to coffee or soda.

Green tea is made from the leaves of the plant Camellia Sinensis, which is grown in China, Japan, India, and other Asian countries. Green tea is known to be a powerful antioxidant, and it also helps to cleanse your body of toxins. It also contains catechins, which help to reduce cholesterol levels and prevent cancer. Many people drink green tea as a way to lose weight, and they often find that their waistlines shrink as well.

Green tea contains many different vitamins and minerals, including calcium, iron, magnesium, zinc, potassium, and manganese. It also contains polyphenols, which have anti-inflammatory properties. These polyphenols can help to fight free radicals, which are believed to cause heart disease, cancer, and other ailments.

Many people drink green tea in the morning, because it contains caffeine though the amount of caffeine in green tea is lower compared to caffeinated products. Some people prefer to drink it at night instead. Drinking green tea at night helps to keep your metabolism up throughout the night, and it also helps you to get a better night's sleep.

Some people say that drinking green tea will give them headaches, but this is most likely due to the caffeine content. You can also make your own green tea by steeping one bag of green tea in two cups of water. Steep for about five minutes, then strain and drink. You can add sugar if you like, or use honey instead.

Another thing that you can do is to drink green tea with milk. You can use either regular milk or soy milk, but some people prefer to use almond milk. The taste is slightly different than regular milk, but it still tastes good.

There are many different ways to enjoy green tea, so you should experiment with it. If you want to lose weight, drink it every day.